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Ok My weight is totally a guess (based on reading the dial on the scale in the hotel) but I am feeling a bit slimmer but I wont be able to tell if I lost anything unless the dial hits 230. I miss my digital scale. I haven't binged or anything and I feel lighter. Pants certainly fit less snug. My plan is to be under 230 by the time I return to NYC. SO basically lose 4+ pounds by August 31....
I am here alone in London with my business team on assignment till August 31. Its a weird feeling being away from the family. I miss them and hopefully by the time they see me I would have shed some more weight.
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106,0 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 24,3 kg.
Dieta seguita: Scarso.
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1058 kcal
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Gras: 31,38g | Prot: 128,18g | Carb: 68,34g.
Pranzo: Water (Bottled), vegetarian beans, chicken breast. Snacks/Altro: Apples. Di più...
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3115 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Riposare - 10 ore, Dormire - 5 ore. Di più...
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Calando 1,3 kg a Settimana
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