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T minus 5 minutes till I start my first BeachBody video workout in a year of so!
Which program to choose? Insanity? P90X? Chalean? I've got most of BB's vids.
I think I'll do the 'mexican restaurant menu' method of picking. Close my eye's , whirl my hand and whatever selection my finger lands on is what I get!!
edit: I went with Tony Horton's 10 minute workout. yogaflex and whole body. Had to take a phone call at 17 minute mark, which was just right.. I was ready to stop.
I know I'll get more fit as I continue, but damn.. I remember when I could do so much.. 'twas but another life'..
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2046 kcal
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Gras: 85,43g | Prot: 75,78g | Carb: 249,17g.
Colazione: smart balance flax, eggo waffle. Pranzo: Kale, chipotle Barbacoa beef (homemade), cilantro lime rice (homemade), winter squash. Cena: cardinis, walnuts usda, parmesan encrusted tilapia, green beans usda, winter squash, salad, icee freeze. Snacks/Altro: flaxseed oil member's mark, carlson fish oil, Original Plain Organic Yogurt, honey bunches of oats, cherries, grape tomatoes, dried mango slice, Soy Nuts - Unsalted, townsend farms, steel cut oats. Di più...
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3175 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Esercizio di condizionamento (centro benessere) - 17 minuti, Riposare - 15 ore e 28 minuti, Dormire - 8 ore. Di più...
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