Diario di tahoebrun, 10 set 18

Happy Monday morning everyone - What a great day. I was on duty through the weekend so I was busy and reliant on the chow hall for food. All things considered I did well with my WOE. There is so much freedom by not allowing the food to have power over me. I just make the choices I know I need to, log my food and make sure that they make sense with plan. I don't have to freak out about what I can and can't have - I just eat. What an amazing blessing. My BGL through the weekend was between mid 80s and mid 90s. I felt great and had lots of energy. My lesson learned is that I read an article on RDI, Macros and CICO which was interesting. Basically is that CICO works for some - Macros are important and that it needs to be balanced on an individual plan based on your level of activity. Nothing earth shattering here in the way of information but reassuring that we have to make our own plans and that there is no magic number that works for everyone.I am so grateful that this app exists and that there are supportive people here to reach out to when I need help. I hope you all had a great weekend and took the time to pursue your life's goals.

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1606 kcal

Gras: 54,78g | Prot: 117,89g | Carb: 163,53g.   Colazione: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Watermelon, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Carrots, Mashed Potato made with Milk (from Fresh), Great Value Cod Fillet. Cena: Kroger Frozen Cut Italian Green Beans, stuffed shells. Snacks/Altro: Premier Nutrition High Protein Shake - Caramel, Apples, Peter Pan Crunchy Peanut Butter, Real Foods Corn Thins, Scrambled egg with vegtables. Di più...

3291 kcal

Esercizio: Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 3 ore, Giardinaggio - 2 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...