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Okay another diet failed... Atkins was not for me. I started my own 1000 calories a day, excercise (walking, jogging, swimming) 6 days a week for 45 minutes. Also sprinking Sensa on my food... I'll try anything! Also logging everything I eat and my excercise here on Fat Secret...
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980 kcal
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Gras: 16,83g | Prot: 34,10g | Carb: 179,07g.
Colazione: ensure muscle health milk chocolate, sprite. Pranzo: Richards Cajun Favorites Shrimp Stew. Cena: nature vally fruit and nut granola bar. Snacks/Altro: del monte superfruit, banana. Di più...
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2089 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 15 ore e 14 minuti, Camminata (esercizio) - 5,5 km/h - 46 minuti. Di più...
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