Diario di cerobit, 20 set 18


3046 kcal Gras: 252,40g | Prot: 144,56g | Carb: 44,93g.   Colazione: Morton Salt, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Bragg Liquid Aminos, Butter, Coffee, Heavy Cream, Kroger Eggs (Large), Bragg Liquid Aminos. Pranzo: Skinless Chicken Breast, Cinnamon , Kroger Salted & Roasted Almonds, Truvia Sweetener (Packet), Philadelphia Original Cream Cheese, Kroger Salted & Roasted Almonds, Ready Pac Coleslaw, Kikkoman Wasabi Sauce, Lipton Black Tea Bags. Cena: Publix Onions, Kroger Ground Beef Patties 73/27. Snacks/Altro: Trader Joe's Raw Pecan Pieces, Maranatha All Natural Crunchy Almond Butter, Kroger CowPals Colby Jack Cheese Snack, Reese's Sugar Free Peanut Butter Cups. Di più...
446 kcal Esercizio: Apple Health - 24 ore. Di più...


Commenti 
Bench shot and comment. I need to lay lowwwwwww today. Like a dog, curling up, licking his wounds. From surfing 🏄🏽 with the boy-man. 💫🤟🏼👣 
20 set 18 da utente: cerobit

     
 

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