|
NSV today!! My boss that hasn't seen me in several months came to our location and said how thin I am getting! I don't really feel thin, but I can definitely tell a difference in my face and the muffin top is much smaller. It is so rewarding having people really notice the difference. I was commenting how much better I feel now than I did even 5 years ago. Healthy eating and exercise really does make a difference!!!
|
1269 kcal
|
Gras: 47,58g | Prot: 36,06g | Carb: 181,16g.
Colazione: Cinnamon Tea. Pranzo: Almonds, Tillamook Pepper Jack Cheese, Hormel Pepperoni Stix. Cena: Rice-A-Roni Herb & Butter, Whataburger Chicken Strip (1 Piece). Snacks/Altro: Gardetto's Original Recipe Snack Mix, Honeycrisp Apples, Nectarines, Yoplait Oui French Style Yogurt - Black Cherry, Water, Plums. Di più...
|
|
2187 kcal
|
Esercizio:
Lavoro d'ufficio - 8 ore, Simply fit Board - 45 minuti, Treadmill Full Incline - 1 ora, Riposare - 6 ore e 15 minuti, Dormire - 8 ore. Di più...
|
|