Diario di tahoebrun, 24 set 18

I have been routinely eating under the RDI based on the site but I have also not been hungry and my energy levels are good - all ok so far.

78,9 kg Perso fino ad ora: 33,1 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1836 kcal

Gras: 63,77g | Prot: 123,27g | Carb: 212,87g.   Colazione: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Black Beans (Canned), Turkey, 365 Sourdough Bread, Kraft Swiss Cheese Singles, Brussels Sprouts. Cena: Brown Gravy, Whole Foods Market Roasted Tomato Basil Soup, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Altro: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. Di più...

3282 kcal

Esercizio: Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 3 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...