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2734 kcal
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Gras: 91,78g | Prot: 151,08g | Carb: 389,13g.
Colazione: So Delicious salted caramel swirl, Potato Chips, Deli Sliced Ham, Swiss Processed Cheese, Cache Valley Swiss Cheese, White Bread, Peach, Nabisco Nutter Butter, Bananas, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Pranzo: Apples, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods SeaSations Entree – Creamy Tuna Casserole, Apples. Cena: Equate Protein Cookie Snickerdoodle, Kiwi Fruit, Quest S'mores Protein Bar. Di più...
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3250 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 1 ora, Camminata (moderata) - 5 km/h - 15 minuti, Corsa - 10 km/h - 40 minuti, Allenamento con i pesi (moderato) - 1 ora, Dormire - 8 ore, Riposare - 13 ore e 5 minuti. Di più...
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da 1 a 20 di 35
 Commenti
24 set 18 da utente: LZenn
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24 set 18 da utente: -Diablo
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I like this angle the best! Muscles are just the right size :). If you ever want to donate some let me know 🤪.
24 set 18 da utente: peeperjj
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25 set 18 da utente: -Diablo
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Just doing my part I’m helping keep you motivated! And maybe I’ll wear ya down enough to hand over some of those biceps ;).
25 set 18 da utente: peeperjj
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Lol, it is appreciated. This time of year is rough. Having to turn my seat warmer on in the morning already. The night time is coming too soon. Depressing lol
25 set 18 da utente: -Diablo
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Understand. I took the kids to the bus in the dark this morning :/. Thankfully it was light when the bus came. Also had a light jacket on as I get chilled easily. I’m a summer person for sure. April to September is the time of year I like the best. Well end of November to December too but who doesn’t like those with thanksgiving and Christmas? ;)
25 set 18 da utente: peeperjj
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Yeah, it's a good thing we have those holidays to look forward to or else it would be even more depressing haha. I do hate the cold. This year may be the worst in a while. Lower bodyfat percentage than usual lol!
25 set 18 da utente: -Diablo
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Oh right! Get yourself a big fluffy parka :)
25 set 18 da utente: LZenn
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25 set 18 da utente: LZenn
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:D That would be amazing.
25 set 18 da utente: -Diablo
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When I get down to 210 (about 5 more pounds) I'm going to treat myself to some Diablo shirts :) Hmmm, there's a marketing idea!!! Thanks for the inspiration.
25 set 18 da utente: Texas Heat
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Persistent hard work and consistent good eating habits have obviously paid off.
25 set 18 da utente: Scalewatcher3
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wow that is some serious work
25 set 18 da utente: etkfxrwife
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Another good shot! You look stronger in this one. Maybe because forearms and traps are more noticeable? Good separation between your delts and upper pecs!
25 set 18 da utente: TomLong
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25 set 18 da utente: Keilin_4
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Thanks! My workout partner was to my left so I may have been straining harder to outdo him, hahaha!
25 set 18 da utente: -Diablo
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Wow, I think I will take up weights now.
25 set 18 da utente: KathyLoses
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Friendly competition is a good thing.
25 set 18 da utente: Scalewatcher3
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Did FS change their name to Instagram?
25 set 18 da utente: srossca
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Storia del Peso di -Diablo
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