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I didn't use Sweatflix, but I did download a workout on my phone. It was only 9 minutes long but it worked areas that I was wanting to target more.
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1358 kcal
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Gras: 40,81g | Prot: 51,96g | Carb: 208,94g.
Colazione: Cinnamon Tea. Pranzo: Tomatoes, Almonds. Cena: Simply Enjoy Grilled Zucchini, Mashed Potato made with Water (from Dry), Baked or Fried Coated Chicken Breast Skinless. Snacks/Altro: 2% Fat Milk, Fig Newtons Fig Newtons, Gardetto's Original Recipe Snack Mix (49g), Honeycrisp Apples, Dot's Homestyle Pretzels Pretzels, Nectarines, Plums. Di più...
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2217 kcal
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Esercizio:
Guardare la TV - 3 ore, Abs workout beginner - 9 minuti, Leggere - 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 21 minuti, Dormire - 8 ore. Di più...
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