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So I decided to raise my daily intake to 1400 calories. I feel I am a bit stuck, but with only 6 more pounds to lose I don't mind losing only a 1/2 lb. a week. I am going to build up to maintenace instead of reaching goal weight and suddenly jumping from 1200 calories to 1800 per day. I guess we'll see if my theory works out.
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1139 kcal
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Gras: 57,26g | Prot: 31,64g | Carb: 133,44g.
Colazione: banana. Pranzo: scone, promise spread, sour cream, cheddar cheese shred, baked potato. Cena: olive oil, new potatoes, grilled chicken, valley fresh vegetables, hot fries, Chewy Lowfat Granola Bars - Chocolate Chunk. Di più...
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2000 kcal
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Esercizio:
Guidare - 25 minuti, Stare in piedi - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 35 minuti, Dormire - 6 ore. Di più...
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