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Ok, well its getting late here in London but thought I'd supplement my Journal.
So since I can't cut short my business trip in London to go to my friend's mother's wake in NYC, I decided to send flowers to the wake. I wish I could go but at least he'll know his family and mother are in my thoughts.
I went full on protein for dinner. I did have some pineapple but it was all chicken. I started seeing my carb count go up and i needed a real protein day to get me back to my carb attack diet.
The constipation is back today after taking a lull yesterday. I should wander across the street to the Sainsbury supermarket to see if they have any over the counter laxative but I have work to do tonight. Maybe I will go there later in the night.
While its nice to not have to clean up after yourself in a hotel, its quite lonely and coming back to an empty run sucks. I cannot wait to travel back home.
Cheers to all from London.
Update: Ok, I ran across the street and found...DULCOLAX!!! Thank you God. Whew..tomorrow things should be back to normal. Everyone have a good night.
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1160 kcal
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Gras: 37,73g | Prot: 128,19g | Carb: 79,09g.
Colazione: apple. Pranzo: water, chicken breast , light caesar salad dressing, corn, lettuce. Cena: water, pineapple, chicken drumstick. Di più...
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