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I was eating 1000-1100 kcal because I wasn't doing any exercise and I was mostly in home. After a month making 30-45min of exercise and getting my schedule full and my body in movement all the time, I was struggling with the amount of kcals. So I'm trying to recalculate the idr so, I choose 1250 because I'm in the last drops so I know it will be hard, so will be on a clean diet, 35-40% protein and without any cheatmeal for 5-6 weeks to end, with some luck, this trip, so what you all think about this?
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1286 kcal
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Gras: 27,82g | Prot: 135,03g | Carb: 123,46g.
Colazione: MRM All Natural Egg White Protein, Avena, Cambur, Hacendado Leche Desnatada. Pranzo: Salsa de Tomate, Clancy's Puffed Corn, Romano's Macaroni Grill Fresh Broccoli, Pechugas de Pollo (o Cocidas), Auyama, Arroz Integral. Cena: Sardinas en Agua, Auyama, Sardinas en Salsa de Tomate, Salsa de Tomate, Mayonesa, Organic Meadow Skim Milk, Healthy 'N Fit 100% Egg Protein. Snacks/Altro: Hacendado Leche Desnatada. Di più...
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1787 kcal
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Esercizio:
Cardio - 50 minuti, Cucinare - 30 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...
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