Diario di jmdmaracazzo, 01 ott 18

I was way way way off track this past couple of weeks, so I guess it's promising that I still managed to lose a lb, but I've slipped really bad, and this was my worst weigh in in a while, so trying to get back on track this week
104,8 kg Perso fino ad ora: 57,2 kg.    Rimanenti: 34,5 kg.    Dieta seguita: Scarso.
Calando 0,2 kg a Settimana


Commenti 
You can’t have been “way off track” if you have lost a pound. That is a healthy rate of loss. I think that evaluating gain or loss over a period of time less than a month is not useful. 
01 ott 18 da utente: Gail531
A loss is a loss! You good ;) 
09 ott 18 da utente: Fadedbluesky

     
 

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