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Setting my first goal. I’m going to be at 215# by Thanksgiving (US). Currently right about 238#. I’d really like to be at 200# by that time, but that would require losing almost 5#/week. While it would be possible, I’m not going to extremes and will set something more realistic for myself. Slow and steady. I am going to allow myself some pumpkin pie with real whipped cream at that time and expect that a few pounds will be added back. It will be back to normal after that though.
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1715 kcal
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Gras: 57,25g | Prot: 102,00g | Carb: 198,75g.
Pranzo: C&H Granulated White Pure Cane Sugar, PB2 (Bell Plantation) PB 2, Huel Unflavoured & Unsweetened Powder v2.3. Cena: Member's Mark Organic Chicken Broth, Hy-Vee Cream Cheese, Member's Mark Real Crumbled Bacon, Fareway Ranch Dip Mix, Member's Mark Frozen Chicken Thighs, Kraft Creamy Melt Mozzarella, Tyson Frozen Chicken Breast, Argo Corn Starch. Snacks/Altro: Member's Mark Uncured Honey Ham, Metamucil Orange Smooth Multihealth Fiber (12g), Vlasic Kosher Dill Whole Pickles, Honeymaid Graham Crackers, Lactaid 2% Reduced Fat Milk. Di più...
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