Diario di ewaldj, 04 ott 18

Looking great! Congratulations. 

you look very fit! 

yay, great job!  

amazing! great job! you're an inspiration ♥️ 

Thank you guys 😊. I followed @valentinalequeux custom nutrition/fitness plan for 11 weeks. The last week my acl has been torn so I have been not strictly following it. I’ve really started enjoying weight training, I encourage anyone interested in physique goals to incorporate weight lifting into your routine  

Looking fabulous  

Love the side-by-side-by-side - best NSV! 

definitely coming through you are doing great! 

awesome!  

U look great 😏🙌🏼 

I like on you that you are losing weight without starving or following some kind of an exotic diet or eliminating carbonhydrates or killing yourself working out. A brilliant example for everyone. Good for you girl ! 

Thank you tassos67! I did try lower carb days and while it can give you quick results, I did not find it sustainable for me. I enjoy lifting weight so I need the energy that only whole food carb sources can provide 😊. Thank you for the good vibes  

forearm bicep and shoulder fronts are looking great too! Keep at it! 

woww! those arms!! what workouts do you do for arms!??  

Lizzbliss , right now, I do a 4 day split. Day 1 back and biceps. Day 2 shoulders and day 3 chest and triceps, Rest day 4 then start over. I used to do 2 leg days in there but for now I just add leg stretching to my bedtime routine because of my injury to my knee. I usually lift for 1.5 hrs to 2 hrs on the weight training days. This looks like 6-8 exercises that I do about 4-6 sets at 10-16 reps of each exercise. I also like incorporating drop sets which adds time to the session 😊. Hope that helps! 

Wow!!!