Looking great! Congratulations.
04 ott 18 da utente: bowdude
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04 ott 18 da utente: melissapko
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04 ott 18 da utente: Keilin_4
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amazing! great job! you're an inspiration ♥️
04 ott 18 da utente: reggionon
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Thank you guys 😊.
I followed @valentinalequeux custom nutrition/fitness plan for 11 weeks. The last week my acl has been torn so I have been not strictly following it. I’ve really started enjoying weight training, I encourage anyone interested in physique goals to incorporate weight lifting into your routine
04 ott 18 da utente: ewaldj
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04 ott 18 da utente: Alnona
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Love the side-by-side-by-side - best NSV!
04 ott 18 da utente: From371to184
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definitely coming through you are doing great!
04 ott 18 da utente: baskington
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04 ott 18 da utente: Drglock
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04 ott 18 da utente: rosio19
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I like on you that you are losing weight without starving or following some kind of an exotic diet or eliminating carbonhydrates or killing yourself working out. A brilliant example for everyone. Good for you girl !
04 ott 18 da utente: Tassos67
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Thank you tassos67!
I did try lower carb days and while it can give you quick results, I did not find it sustainable for me. I enjoy lifting weight so I need the energy that only whole food carb sources can provide 😊. Thank you for the good vibes
04 ott 18 da utente: ewaldj
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forearm bicep and shoulder fronts are looking great too! Keep at it!
04 ott 18 da utente: Terrapin12
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woww! those arms!! what workouts do you do for arms!??
04 ott 18 da utente: Lizzbliss
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Lizzbliss , right now, I do a 4 day split. Day 1 back and biceps. Day 2 shoulders and day 3 chest and triceps, Rest day 4 then start over. I used to do 2 leg days in there but for now I just add leg stretching to my bedtime routine because of my injury to my knee. I usually lift for 1.5 hrs to 2 hrs on the weight training days. This looks like 6-8 exercises that I do about 4-6 sets at 10-16 reps of each exercise. I also like incorporating drop sets which adds time to the session 😊. Hope that helps!
04 ott 18 da utente: ewaldj
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04 ott 18 da utente: Contra_
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