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I am allowed 26 points a day. I recently had my tonsils out so my stomach has shrunk and I think I weigh less then I said I did. But whatever. I am just now starting to eat real food. I am going to work on eating more of my points as I can eat normal food!
Here is what I have eaten today:
Total Points for today: 15
Flex Points for the week: 35
Breakfast:
Coffee - .5
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.5 points for breakfast
Lunch:
Green Beans - -1
Chicken - 2
Rice - 1
Apple Juice - 2
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4 points for Lunch
Dinner:
1/2 Hamburger Patty - 3
Cheese 4
Coffee - .5
Apple Juice - 2
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9.5 points for Dinner
Snacks:
Cherry Mixed Fruit Cup - 1
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1 point total snacks
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1547 kcal
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Gras: 25,11g | Prot: 75,15g | Carb: 243,14g.
Pranzo: canned green beans, chicken breast, white sticky rice. Cena: mild cheddar cheese, hamburger patty. Snacks/Altro: cherry mixed fruit. Di più...
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