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I wish I understood my body and weight loss... Oh well. I'm glad didn't gain anything even though I'm still eating over my RDI. I honestly think that Tuesday is when everything will go back to normal, because I'll be back and at work and there will be less opportunities to snack. Whereas on weekends and holidays temptations abound when I open my cupboards!
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47,5 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Abbastanza buono.
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1475 kcal
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Gras: 27,72g | Prot: 99,81g | Carb: 220,69g.
Colazione: Indigo Morning Cereal, Low Fat Cottage Cheese Small Curd 1%. Pranzo: Unsweetened Almond Milk, Banana, Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla. Cena: Wild Alaska Fish Sandwich Fillets. Snacks/Altro: Rold Gold Classic Style Tiny Twists Pretzels, Adonia Greek Frozen Yogurt, Grapes, Breyers Blast Reese's Peanut Butter Cups. Di più...
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1794 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Giardinaggio - 1 ora, Ginnastica Ritmica (pesante, per esempio flessioni) - 33 minuti, Lavori domestici - 3 ore, Dormire - 5 ore e 30 minuti, Riposare - 13 ore e 27 minuti. Di più...
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Calando 4,4 kg a Settimana
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