|
I'll take this as a achievement after traveling to the west coast for my daughter's wedding. Though I was much better eating than I would have been in the past, I did go off slightly on occasion. its nice to see that I may have my healthier way of eating occurring more naturally.
|
110,4 kg
Perso fino ad ora: 36,7 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1987 kcal
|
Gras: 140,17g | Prot: 137,37g | Carb: 39,43g.
Colazione: Cream (Half & Half), Langers Cranberry Juice Cocktail 5 Cal. Pranzo: Chicken Thigh (Skin Not Eaten), Sour Cream, Cabot New York Extra Sharp Vermont Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Organic Salsa - Medium. Cena: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Spicy Calabrian Tenders. Di più...
|
Aumentando 0,1 kg a Settimana
|