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focus on salad and eggs and or sardines. using only Olive Oil for dressing. 3 to 6 eggs a day. 5 to 6 cups of lettuce and spinach. small amount of red onion, olives and various spices. limited snacks, still no coffee no Stevia. between 2.5 to 3 liters of water a day.
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99,8 kg
Perso fino ad ora: 28,6 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,9 kg a Settimana
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