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Hmm...a pound gained. I am kinda shocked because i don't feel heavier. I guess we will see where i am after this week. Kind of ate crummy these past few days on vacation in miami. Now, i have to get back on track.
Back to work...
Update 1: Kinda disappointing that it bounced up. I guess maybe I had water weight loss and then rehyrdated on Sunday and that gave me the bump up. Also constipated (happens on protein rich diets)...so I have to get that worked out. I know my pants fit well and I don't feel heavier. So, I am sure this is a momentary lapse. This week will hopefully see a continuance of the weight trending down again.
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104,6 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 23,0 kg.
Dieta seguita: Abbastanza buono.
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1310 kcal
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Gras: 91,90g | Prot: 61,24g | Carb: 68,74g.
Pranzo: Water (Bottled), Gala Apple, blue cheese dressing, grilled chicken, mushrooms, corn, lettuce. Snacks/Altro: Cashew Nuts, Cashew Nuts, cashews. Di più...
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2625 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 17 ore e 30 minuti, Dormire - 6 ore. Di più...
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Aumentando 3,2 kg a Settimana
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