|
For the first time ever I cheat and feel guilty. I have always cheated and eaten cookies, cold drinks, cakes and too much fruit. But last night after doing a week and a half of one meal a day, I ate some cookies, lots of cookies and I felt so bad after that. But as people always say, make sure the next meal is the right kind. I have had my coffee with cream breakfast and will patiently wait for supper.
|
755 kcal
|
Gras: 63,04g | Prot: 32,49g | Carb: 13,85g.
Colazione: Coffee with Milk, Gelatin Powder (Unsweetened). Pranzo: Clover Full Cream Fresh Milk, Tea (Brewed). Cena: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Avocado Vegetable Oil, Woolworths Hass Avocado, Lettuce, Fried Egg. Snacks/Altro: Plain Yoghurt, Tea with Milk, Caring Candies Toffee Crunch Chocolate. Di più...
|
|
2194 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Crossfit - 10 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
|
|