I have found having a piece of dark chocolate 85% or 90% really helps me when the big chocolate cravings hit.
18 ott 18 da utente: loveshope26
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Keeping some sugar free chocolates or caramels on hand for days like these might not be a bad idea. Just don't over do them because they still have calories, and the artificial sweeteners can do mean things to your digestive system, but they do help satisfy those cravings.
18 ott 18 da utente: LZenn
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loveshope26, have you tried my current favorite, Alter Eco Deep Dark Blackout chocolate?
18 ott 18 da utente: gz9gjg
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No, I haven't. I will have to look for that!
18 ott 18 da utente: loveshope26
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have something small, if you think it would help you not hurt you like a small Hershey's kiss or something
18 ott 18 da utente: kaylinrenee
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Thanks everyone for the support! The cravings have passed and I did not give in.
18 ott 18 da utente: meldurfee
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Means your body need magnesium and you have a deficiency
18 ott 18 da utente: PUTNANIE
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Buy Whitmans sugar free chocolate....or eat Carob chips..
18 ott 18 da utente: Blueyes777
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Buy a quest bar bro. Super low on carbs really hits you with a satisfied feeling when you crave sweets
18 ott 18 da utente: cameron Salehpour
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Putnanie is correct. Look into CALM which is available at health food stores or you can order it through Amazon or Thrive Market.
18 ott 18 da utente: 00Marx00
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Get monk fruit hot chocolate off amazon and eat teaspoon of that. It’s roughly 2 calories and makes the chocolate cravings disappear
19 ott 18 da utente: Xare123
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Lilly’s salted caramel dark chocolate. Delicious and 4 net carbs per 40 gram serving. It’s so good I never need a full serving.
19 ott 18 da utente: Viola.Wood
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Do you have a guilt-free day when you can eat what you want and do have to deal with the hang-ups?
19 ott 18 da utente: SLIM-SLAM
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I started taking magnesium tablets and I haven't craved chocolate since.
19 ott 18 da utente: SLIM-SLAM
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Slim-Slam, I think today is by guilt-free day-We are having shrimp for dinner and then I am having popcorn with peanut butter M&M's. I am still exercising tonight, but I am not worrying about if I go over my calories for today. Tomorrow is a new day and I will enjoy my popcorn and M&M's.
19 ott 18 da utente: meldurfee
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I think every dieter should have 1-2 guilt free days per week, I did, do. Everybody slips up and stuff happens, plus we are human and not machines or robots. All healthy human endeavors should have some room for flexibility and/or error built into them.
19 ott 18 da utente: SLIM-SLAM
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All my days are guilt free. I don't do guilt.
19 ott 18 da utente: LZenn
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I take 1 250mg magnesium tablet with my daily vitamin. No chocolate here plus magnesium is great for aches 👍🏼👍🏼 It’s a win win along with my glutamine after a workout lol
20 ott 18 da utente: PUTNANIE
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