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the last two days were on the road for work. I focused on whole foods, but basically, salads with other protein. (beef Carpaccio for example). most places have basic Salad options. had BBQ yesterday, and hot wings but sauce on the side. no Bleu Cheese with the wings. victory!
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96,9 kg
Perso fino ad ora: 31,5 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,1 kg a Settimana
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