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lost up to 6kg first week of diet eating an average 700 calories out 3000 bit of jogging and 40min walks.
following week weigh in only lost 1kg had a sore knee still eating well average 700 calories out of the 3000 walking a hour a day with pace.
I thought I would loose a bit more than 1kg
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119 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 23 kg.
Dieta seguita: Abbastanza buono.
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865 kcal
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Gras: 25,65g | Prot: 58,77g | Carb: 107,09g.
Colazione: Ryvita Multigrain, Egg (Whole). Pranzo: Cooked Egg Yolk, Cucumber (with Peel), Cherry Tomatoes. Cena: Continental Classic Tomato Cup A Soup, Broccoli Stalks, Onions, Broccoli Flower Clusters, Mushrooms, Pumpkin, Stewed Chicken Breast. Snacks/Altro: Cucumber (with Peel), Nestle Anticol Throat Lozenges, Watermelon. Di più...
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3261 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 16 ore, Dormire - 7 ore. Di più...
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Calando 1,1 kg a Settimana
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