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Starting again again, neglected everything the last few months starting again. Had a big party the last weekend so weight would of shot up. Still hoping to get a bike for birthday or Christmas and looking into aqua aerobics again. Might get a membership this time
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90 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20 kg.
Dieta seguita: Abbastanza buono.
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1737 kcal
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Gras: 97,19g | Prot: 76,96g | Carb: 138,13g.
Colazione: Coffee with Skim Milk, Arnott's Savoy Original. Pranzo: Uncle Tobys Strawberry Yoghurt Muesli Bar, Tap Water, Crackers , Coles Sliced White Hungarian Salami, Woolworths Select Tasty Cheese. Cena: Gravox Traditional, Cooked Peas and Carrots (from Fresh), Carrots , Mashed Potato made with Milk (from Fresh), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Altro: Cadbury Favourites. Di più...
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2703 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 5 ore, Stare in piedi - 4 ore, Addominali - 5 minuti, Squat (GAG) - 7 minuti, Apple Health - 14 ore e 48 minuti. Di più...
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Aumentando 0,3 kg a Settimana
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