Diario di tahoebrun, 25 ott 18

I am beyond Ecstatic - I went through my labs today. I want to thank God, My Wife and the people here who have offered information and guidance. First off...my A1C is 5.6 so that in and of itself is amazing. All of my other tests are normal...NORMAL (except you pancreas - thanks). I actually have tears in my eyes. I can't say thanks enough to all of you who have walked this path with me the past months. With my new data from my meter and these lab results I am going to have a great discussion with my Dr. I am truly blessed today.

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2107 kcal

Gras: 105,55g | Prot: 141,60g | Carb: 161,70g.   Colazione: Thomas' Cinnamon Swirl Bread, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cauliflower, Broccoli, Mashed Potato made with Milk (from Fresh), Pork Spareribs. Cena: Deviled Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco New York Strip Steak, Blue Cheese, Deep Fried Potato French Fries (from Frozen). Snacks/Altro: RxBar Peanut Butter Chocolate, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. Di più...

3291 kcal

Esercizio: Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...