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Had a great workout today ran for 8 miles burned 1,350 calories time to go lift heavy weights aka CrossFit I also it’s as a sport it’s so much fun and compete as well. Ate good today it’s all about finding balance. Enjoy your Sunday everyone
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570 kcal
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Gras: 3,80g | Prot: 72,15g | Carb: 72,92g.
Colazione: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's All-Bran Original. Pranzo: Fairlife Fat Free Ultra-Filtered Milk, Chobani Nonfat Plain Greek Yogurt (150g), Cucumber (Peeled), Grape Tomatoes, Strawberries. Cena: Brussels Sprouts, Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Altro: Blueberries, Fairlife Fat Free Ultra-Filtered Milk. Di più...
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3367 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Running/walking - 1 ora e 7 minuti, Apple Health - 21 ore e 53 minuti. Di più...
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