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I had to fast for my Dr appointment this afternoon, I was so hungry when I went to the store on my way home, I wasn't even tempted to get candy as a quick snack, instead I got grapes and ate them on my way home.it feels good to be making healthier choices.
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633 kcal
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Gras: 20,52g | Prot: 31,00g | Carb: 82,67g.
Cena: Plumrose Smoked Ham Steaks, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Green Beans. Snacks/Altro: Gardetto's Original Recipe Snack Mix (46g), Grapes. Di più...
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1915 kcal
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Esercizio:
Full body challenge - 9 minuti, Lavoro d'ufficio - 5 ore, Riposare - 10 ore e 51 minuti, Dormire - 8 ore. Di più...
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 Commenti
Good job! That’s definitely the better option
29 ott 18 da utente: rosio19
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try Grabbing, nuts, sunflower seeds, cheese or even Beef Jerky next time you need a quick snack, protein and fat keep you fuller longer, and wont spike your insulin like grapes. :)
29 ott 18 da utente: Chef Martin
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29 ott 18 da utente: tiredAgain
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It does feel good to be making healthier choices! Keep doing it!
29 ott 18 da utente: Horseshu1
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Try carrying something in the car for immediate eating so you don’t have to be tempted by the candy, chips, etc. I keep a little cooler in my car with frozen bottles of water to drink and acts as my ice and a stick of string cheese, a pouch of tuna, sometimes a granola bar and apple., or a hard boiled egg. Something quick and easy and available.
29 ott 18 da utente: Kenna Morton
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29 ott 18 da utente: eatolive4life
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Yay! Good for you! It’s hard going to the store hungry and not grabbing anything and everything you see. Definitely on a healthier path!
30 ott 18 da utente: ClarityAnn
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Storia del Peso di meldurfee
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