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♦️Challenge for myself and anyone who wants to join ♦️
20 push ups everyday for the month of November ✅
Do them at any part of the day, best for me is the first thing when I wake up or when I’m about to go have a shower
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1661 kcal
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Gras: 77,52g | Prot: 84,76g | Carb: 153,98g.
Pranzo: Primo Mild Salami, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Continental Alfredo, Peas and Carrots, Lamb. Snacks/Altro: Chocolate Chip Biscuit (Home Recipe or Purchased). Di più...
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2140 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 3 ore, Aspirapolvere - 30 minuti, Lavare i Vestiti - 1 ora, Acquagym - 1 ora, Apple Health - 18 ore e 30 minuti. Di più...
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