Diario di Soulnoid, 12 set 12

Day 234- So why do I feel good about myself when I listen to PBS podcasts? I find I feel relly good while listening to those quirky make you think podcasts..... is it that I feel smart for a few minutes? Do I feel I am better than others that don't listen to it? Is it a status/class thing? I don't know..... I was brought up to be a free thinker and I know those types of progams give me something to think about freely unlike most of the media that tells me what to think. I can not watch/listen to network news for more than about a minute. They have the answer to everything.........

I have been traveling for the past few days and back on a good workout and food routine. I get in so much more workout time while traveling. I have had the urge to saddle up to a bar and drink a few the past few days. I know it is stress and I want to release and let go. Running relieves some of the stress, but I think more while running and want something that will let my mind rest..... you know what I mean?

I am running another 5K this weekend, my goal is to beat my PR by at least 20 seconds. I had a training/interval run the other day that I did beat it.

Also have noticed my arms are getting really ripped, not bulky but nice tone ripped. Have things flex when you want to is nice ;-)

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1663 kcal

Gras: 66,24g | Prot: 111,66g | Carb: 176,62g.   Colazione: Hard-Boiled Egg, Coffee with Cream. Pranzo: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Cena: Cilantro-Lime Brown Rice, Black Beans, Guacamole, Chicken Salad. Snacks/Altro: Apples. Di più...