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Completed the tri in adverse conditions and underwhelming time yesterday. Stiff as a board today. In March used the excuse of having done a tri (and surely deserving some reward!) as an excuse to stuff my face with crap thereby piling on the kilos. Determined not to do that this time! Doing a sprint tri in a fortnight and need to continue steady gentle weight loss after that. I will allow myself a few treats though!
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1857 kcal
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Gras: 67,59g | Prot: 87,72g | Carb: 229,37g.
Colazione: McDonald's Flat White Coffee with Milk (Standard), CSR Raw Sugar, Dilmah Tea with Lite Milk, Butter Croissants, Jams and Preserves. Pranzo: Yoplait Forme Zero Strawberry, Dilmah Tea with Lite Milk, Banana, Ham Salad Sandwich. Cena: Snow or Sugar Snap Peas (Frozen), Asparagus, Lasagna with Meat. Snacks/Altro: Reduced Fat Latte Coffee, Sugar, Dark Chocolate. Di più...
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1953 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 10 minuti, Lavoro d'ufficio - 4 ore e 30 minuti, Stare seduti - 30 minuti, Guidare - 1 ora, Stare in piedi - 4 ore, Dormire - 8 ore, Riposare - 4 ore e 50 minuti. Di più...
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