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Goal #1, reach 165 lbs by July 28th. I have an ultimate goal, but I really want to go one step at a time. So at this point i'll have to lose 7lbs a month. I really hope i get there! it would be really motivating to hit a goal!
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718 kcal
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Gras: 21,64g | Prot: 46,99g | Carb: 91,19g.
Colazione: grapefruit. Pranzo: Miso Soup, Spicy Tuna Roll. Cena: Cooked Eggplant (Fat Not Added in Cooking), broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Altro: creamsicle, apple dippers, Low Fat Caramel Dippers. Di più...
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2461 kcal
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Esercizio:
Guidare - 1 ora, Lavoro d'ufficio - 7 ore, Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 8 ore, Dormire - 7 ore e 30 minuti. Di più...
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