Day 10 ✅ 20 push ups. This morning woke up in a slump not really loving myself, but then I whipped on some hot pants and felt a bit better. Had a really quick ride on the bike before getting ready for work. Felt more energetic throughout the day, now I’m really tired doing my 20 pushups and the dishes after dinner
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87,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Abbastanza buono.
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1286 kcal
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Gras: 53,93g | Prot: 35,98g | Carb: 163,92g.
Colazione: Croissant. Pranzo: Coca-Cola Coca-Cola (390ml), Cadbury Peppermint. Cena: Woolworths Select Corn Cob, Potato, Fried Battered Cod, Peas and Carrots, Broccoli . Snacks/Altro: Bulla Crunch Ice Cream. Di più...
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3868 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 5 ore, Stare in piedi - 8 ore, Ciclismo (lento) - 18 km/h - 10 minuti, Apple Health - 10 ore e 50 minuti. Di più...
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peso stabile
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