Diario di J4rr4h, 10 nov 18

Day 10 ✅ 20 push ups. This morning woke up in a slump not really loving myself, but then I whipped on some hot pants and felt a bit better. Had a really quick ride on the bike before getting ready for work. Felt more energetic throughout the day, now I’m really tired doing my 20 pushups and the dishes after dinner
87,7 kg Perso fino ad ora: 0 kg.    Rimanenti: 17,7 kg.    Dieta seguita: Abbastanza buono.

1286 kcal Gras: 53,93g | Prot: 35,98g | Carb: 163,92g.   Colazione: Croissant. Pranzo: Coca-Cola Coca-Cola (390ml), Cadbury Peppermint. Cena: Woolworths Select Corn Cob, Potato, Fried Battered Cod, Peas and Carrots, Broccoli . Snacks/Altro: Bulla Crunch Ice Cream. Di più...
3868 kcal Esercizio: Camminata (vivace) - 6,5 km/h - 5 ore, Stare in piedi - 8 ore, Ciclismo (lento) - 18 km/h - 10 minuti, Apple Health - 10 ore e 50 minuti. Di più...
peso stabile


Commenti 
you dedication to getting your pushups done is awesome 👌 
10 nov 18 da utente: keith george cooke
It’s only a month goal I might as well do it, 😄 next week I’m going to try make a fitness program to stick to so I can do some heart pumping exercise. All of it is so I can get into a habit 💪 
10 nov 18 da utente: J4rr4h

     
 

Scrivi un Commento


È necessario accedere per inviare un commento. Clicca qui per accedere.
 


Storia del Peso di J4rr4h


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.