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Welll certainly not what I wanted to see this cold Saturday morning. I guess I knew it was coming... had been working 10 - 12 hour shifts and neglecting my eating and exercise all together. The. End result? Well add in another 2.2 pounds from last week and boom, you have 285.4. I write this paragraph more to myself, than the community as. A way to not only show the real life struggles of a 60 year old woman who has been over weight since I was 8 years old, to a fully morbidly obese woman 9 years ago about to have an all out heart failure or stroke from long sedentary hours of a call center manager who ate everything in sight with reckless regard To this person now , well three weeks ago, 72 pounds lighter and happier with myself than ever. Now to a person in battle with not falling back into those old habits....on I must trudge back to the front line and overcome the beast in my head & soul.
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129,5 kg
Perso fino ad ora: 17,1 kg.
Rimanenti: 45,5 kg.
Dieta seguita: Abbastanza buono.
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1242 kcal
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Gras: 64,05g | Prot: 16,28g | Carb: 144,09g.
Colazione: Regular Coffee, Archer Farms Glazed Apple Fritters. Pranzo: Bugles Chips, Kroger Green Onion Dip. Cena: Great Value Sea Salt Caramel Truffle Ice Cream. Di più...
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6944 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Aerobica - 1 ora, Allenamento con i pesi (moderato) - 1 ora, Lavori domestici - 3 ore, Cucinare - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Stretching (yoga) - 1 ora, Guardare la TV - 5 ore, Dormire - 10 ore e 57 minuti, Salire le Scale - 20 minuti, Yoga - 8 minuti, Arti Marziali - 10 minuti. Di più...
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Aumentando 1,0 kg a Settimana
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