Diario di lilee14, 11 nov 18

Started this gig 2 Friday’s ago & ive lost 3kgs sooo stocked! I’m feeling amazing eating such healthy high quality food! My stomach is going down & ive had no bloating since the day I started.
I LOVE eating like this and the best thing is that voice in my head that kept screaming at me to eat better & care for myself...is now quite!!! 🙌

1403 kcal Gras: 103,38g | Prot: 88,85g | Carb: 33,51g.   Colazione: Australia's Own Organic Almond Milk, Coles Thickened Cream, Pura Double Thick Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Pura Double Thick Cream, Twinings Pure Green Tea. Pranzo: Coles Tasty Cheddar Shredded, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Ricotta Cheese, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Cena: Cooked Asparagus (from Fresh), Feta Cheese , Sweet Red Peppers , Planet Food Organic Virgin Coconut Oil, Chicken Breast Meat (Roasted, Cooked) . Snacks/Altro: Pura Double Thick Cream, Coles Full Cream Milk, Coffee (Brewed From Grounds) . Di più...
1769 kcal Esercizio: Riposare - 18 ore, Dormire - 6 ore. Di più...


Commenti 
well good on you and congrats 💕 
10 nov 18 da utente: trishjones
Thanks Trish for the encouragement 🙏 
11 nov 18 da utente: lilee14
I know this feeling, especially the bloating 😅 gone since weeks. I hope it'll be gone for good! 
11 nov 18 da utente: HansMyles
Awesome work! 
11 nov 18 da utente: mum to 3
Yes me too HansMyles... I feel amazing now I’m in wk 3 😊 
11 nov 18 da utente: lilee14
Me too, I love healthy food and you know what I recognised? When I had bad food like pizza or burger I had badly stomach pain. My body is craving for salads, greens and water. Its crazy how you can change your body habbits. 
12 nov 18 da utente: ___Tanushkin___
Goodone Lilee!! you sound as keen as mustard! so good to see instant results! 
12 nov 18 da utente: cathcathu77
Thanks guys, yes all bloating is completely gone!!! I haven’t had any cheat meals or simple carbs yet to test as I’m feeling so good I don’t want to spoil it. Thanks cathcathu77 I AM I love doing this, even starting strength training tomorrow in my little home ‘garage’ gym I’ve made for myself & teen girls..strangely really looking forward to working out 🏋️‍♀️ 
13 nov 18 da utente: lilee14

     
 

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