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I just want to say, there are a lot of posts on here about "you shouldn't eat this" or "cheating." People, WHATEVER WORKS for you is the plan you should follow! When I eat something that may not be the healthiest, I consider it a treat, not a cheat. Life needs to have balance....over indulging and deprivation are both unhealthy, physically and mentally. Do what works, what you are comfortable and happy with.
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640 kcal
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Gras: 27,68g | Prot: 46,64g | Carb: 57,53g.
Colazione: Land O'Lakes Traditional Half & Half. Pranzo: Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Baby Spinach, Frozen Blueberries, Raspberries. Cena: Chicken Rice Soup. Snacks/Altro: Wonderful Roasted & Salted Pistachios in Shells. Di più...
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