Diario di jandtaa, 12 nov 18

Roasted Gressingham duck breast with a maple, pecan, pumpkin seed crust. crushed sweet potato and garlicky creamed spinach. (683 calories 18.6 net carbs)

---

1275 kcal

Gras: 79,96g | Prot: 104,37g | Carb: 38,89g.   Pranzo: John West Tuna Chunks in Spring Water (65g), Hellmann's Real Mayonnaise, Fage Total Greek Yoghurt, Holland & Barrett Pumpkin Seeds, Tesco Red Pepper, Celery, Cucumber, Radish, Cos or Romaine Lettuce. Cena: Tesco Pumpkin Seeds, Pecan Nuts, Tesco Double Cream, Spinach, Aldi Tenderstem Broccoli, Baked Sweetpotato (Peel Not Eaten), Gressingham Duck Breasts. Snacks/Altro: Lindt 90% Dark Chocolate, Mr Porky Pork Scratchings, Green Tea. Di più...