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After 7 days of absolutely and strict banting, last night I had some bread. Emotional eating! But I will not give up. I did 20 min HIIT in the morning to rid my body of the excess sugar and glycogen. Doing a 24 hour fast, so I have also not eaten today. Only tea (no sugar). The feeling of lose jeans and marbling fat beneath my skin is keeping me motivated. When I fall, I get up and go. No time to waste.
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550 kcal
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Gras: 30,40g | Prot: 31,00g | Carb: 38,81g.
Colazione: Five Roses Tea. Pranzo: Five Roses Tea. Cena: Chicken Drumstick, Beetroot, Pumpkin, Cabbage, Boerewors. Snacks/Altro: Bananas, Coffee with Cream, Gelatin Powder (Unsweetened). Di più...
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2231 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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