|
Day 17 ✅ 20 push ups done, have been keeping up with them. Less than half way to go.
Got a massive family dinner tonight just going to have small snacks throughout the day. Finally finding my stomach getting smaller and not having as big of an appetite
|
86,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 16,5 kg.
Dieta seguita: Abbastanza buono.
|
|
447 kcal
|
Gras: 14,08g | Prot: 17,46g | Carb: 60,58g.
Colazione: Coles Turkish Bread, Egg Omelette or Scrambled Egg with Vegetables. Pranzo: YoGo Choc Rock. Di più...
|
Calando 1,8 kg a Settimana
|