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First day on diet..
Tinggi badan : 162 cm
Berat badan : 69 kg
Lingkar pinggang : 82 cm
Lingkar perut : 93 cm
Lingkar pinggul : 102 cm
Lingkar lengan : 27 cm
Target BB : 56 kg 😅
Bismillah 😇😇
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69 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13 kg.
Dieta seguita: Abbastanza buono.
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1653 kcal
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Gras: 95,48g | Prot: 48,07g | Carb: 159,34g.
Colazione: Apples (Without Skin) , Bertolli Extra Virgin Olive Oil, Beef Fried Rice. Pranzo: Sweet Cherries , Green Tea, Fried Egg , Bertolli Extra Virgin Olive Oil, Beef Fried Rice. Cena: Mangos , Green Tea, Bertolli Extra Virgin Olive Oil, Boiled Egg, Boiled Egg. Snacks/Altro: Cooked Green String Beans (from Fresh). Di più...
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peso stabile
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