Diario di yunisaputri, 21 nov 18

Finally back! Bulan lalu sempet off. Btw, di sini presentasi karbo hariannya cukup tepat, tapi kayanya fat-nya gak akurat, karena aku panggang ayam sama tempenya gak pake minyak (goreng pake aur fryer). Mungkin hari ini snack-nya harus cari good fat ya?

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1164 kcal

Gras: 61,92g | Prot: 78,27g | Carb: 75,11g.   Colazione: Coffee, Vinegar (Cider). Pranzo: Tempeh (Cooked) , Shirataki Rice, Red Rice, White Rice, Broccoli , Carrots , Grilled Chicken. Cena: Cabbage Salad or Coleslaw with Dressing, Tempeh (Cooked), Broccoli , Carrots , Grilled Chicken, Shirataki Rice, White Rice, Red Rice. Di più...

1642 kcal

Esercizio: Apple Health - 24 ore. Di più...