Diario di yunisaputri, 23 nov 18

HIIT sebelum tidur. Mumpung besok libur.

1296 kcal Gras: 46,86g | Prot: 98,90g | Carb: 116,00g.   Pranzo: Shirataki Rice, Vegetable Oil, Cucumber, Red Rice, Fried Chicken Breast No Coating (Skin Eaten), White Rice, Grilled Chicken (Skin Not Eaten). Cena: Chicken, Beef Broth (Home Recipe), Vegetable Oil. Snacks/Altro: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Sponge Cake, Tape Kuning (Singkong). Di più...
1971 kcal Esercizio: HIIT - 30 minuti, Apple Health - 23 ore e 30 minuti. Di più...





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