Diario di 1mjaj2, 24 nov 18

Thanksgiving dinner was difficult watching everyone else over stuff on great food. But, I stayed the course and ate my salad with turkey. It was amazing. I was so grateful to eat this wonderful bird that I could taste every bite full. It’s not fun drinking muscle milk and having salads but it really makes me appreciate the food more.

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584 kcal

Gras: 24,76g | Prot: 75,40g | Carb: 16,17g.   Colazione: Premier Nutrition High Protein Shake - Chocolate, Great Value Vegetable Broth . Pranzo: Cheddar Cheese , Celery , Carrots , Great Value Vegetable Broth . Cena: Scrambled Egg (Whole, Cooked) . Snacks/Altro: Premier Nutrition High Protein Shake - Vanilla. Di più...

3194 kcal

Esercizio: Ciclismo (lento) - 18 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...