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This month is so frustrating. There wasn't much weight loss movement compared to the months before. I actually think it has to do with me not consuming enough calories and stressing way too much about it.
I'm mad at myself for being so hard on myself, I should be proud to have lost so much already.
I can look at myself and feel great about the way I look, until I see the number on the scale. It's really odd how numbers can control my self image.
Of course I know how weight can fluctuate drastically but in that moment none of that registers.
I think I've been struggling with my weight for so long that I just finally want that pressure gone, I want to be done with obsessing over numbers.
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572 kcal
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Gras: 22,24g | Prot: 34,35g | Carb: 66,27g.
Colazione: Coffee with Milk. Pranzo: Red Beans & Rice Soup. Cena: Strawberry Cheesecake Crepes, Ground Turkey (Cooked), Cooked Sauerkraut. Snacks/Altro: Milch Schnitte. Di più...
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2296 kcal
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Esercizio:
Stare seduti - 7 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 1 ora, Riposare - 7 ore, Dormire - 8 ore. Di più...
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