|
I had 2 personal goals to be reached by Christmas. I wanted to be a size 18 and I wanted to be under 15 stone. Can confirm, have smashed it! Both goals met with a full month to go! Hell yes! Couldn't have done it without support from all you lovely people
|
93,9 kg
Perso fino ad ora: 29,5 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1349 kcal
|
Gras: 23,21g | Prot: 92,10g | Carb: 190,56g.
Colazione: Village Bakery Soft Brown Sandwich Thins, Corale Ravioli. Cena: Morrisons Reduced Salt Gravy Granules, Aldi Skinny Pork Sausages, Asda Cauliflower, Tesco Broccoli Florets. Snacks/Altro: Pink Lady Apples, Snack Organisation Teriyaki Rice Crackers, Village Bakery Wholemeal Sandwich Thins, Freshcure Unsmoked Bacon Medallions. Di più...
|
Calando 2,0 kg a Settimana
|