Kept to the plan so this is about as expected. Still ate well over the post turkey day weekend.
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78,5 kg
Perso fino ad ora: 33,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1945 kcal
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Gras: 86,78g | Prot: 134,04g | Carb: 180,33g.
Colazione: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Tilapia Loins, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Green Peas (Frozen). Cena: 50/50 red lobster biscuit, Pacific Natural Foods Organic Butternut Squash Bisque, Roma Tomatoes, Calavo Avocado, Turkey Thigh (Skin Not Eaten). Snacks/Altro: Calbee Snapea Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. Di più...
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3463 kcal
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Esercizio:
Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 4 ore, Lavoro - 2 ore, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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Storia del Peso di tahoebrun
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