Diario di trishjones, 29 nov 18

I knew this would happen bloody birthdays
now i have to have lower calories since i cannot
exercise oh well hope every body is feeling well
🎅👍💕

65 kg Perso fino ad ora: 5 kg.    Rimanenti: 5 kg.    Dieta seguita: Abbastanza buono.

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627 kcal

Gras: 16,12g | Prot: 28,66g | Carb: 94,60g.   Colazione: Tangerines (Mandarin Oranges), Woolworths Cauliflower Rice, Lipton Black Tea. Pranzo: Woolworths Plain Flour, Berg Cocktail Frankfurts, Lipton Black Tea. Cena: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Woolworths Fine Cut Coleslaw, Beetroot (Drained Solids, Canned), Tomato and Onion, Cos or Romaine Lettuce, Coles Sliced Chicken Breast, Lipton Black Tea. Snacks/Altro: Pink Lady Apples, Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. Di più...