Diario di Thonya, 29 nov 18

Dragged myself to gym this morning but I am glad I did. Jillian's 35mins ab workout is a killer but you feel good afterwards. I feel motivated, am wearing a shirt that I have not worn for 2 years🕺hooray. Tomorrow is a weigh in day🤞🤞

632 kcal Gras: 17,28g | Prot: 50,76g | Carb: 75,96g.   Pranzo: Multigrain Roll, Egg Omelette or Scrambled Egg with Cheese, Cucumber (with Peel). Cena: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Broccoli. Snacks/Altro: Pear. Di più...



     
 

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