Diario di slilly61700, 29 nov 18

I learned a new tip for you chronic binge eaters out there like myself. My biggest binge eating times is right after I get home from work. At my worst I can do well over 2500 cals when I get home. I've learned that if I make a list of small chores and things to do when I get home, I'm either to tired to gorge, or the feeling passes to do so. It's kind of been a lifesaver and I just wanted to pass it on.

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1018 kcal

Gras: 40,38g | Prot: 18,41g | Carb: 148,84g.   Colazione: Sweets Chocolate Covered Cinnamon Bears, M&M's Peanut Butter M&M's. Cena: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Monster Beverage Ultra Sunrise, Cucumber (with Peel). Snacks/Altro: White Rice (Long-Grain, Cooked), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Snickers Minis Mix, Hershey's Milk Chocolate Kisses (1). Di più...