Diario di wannabhealthier, 03 dic 18

Would like to say...good Monday morning...that I have dropping weight finally figured out..but don’t want to jinx myself...I do think..that you can’t always do what works for someone else...when my weight went up..I was taking in extra salt when I fasted...for me...that didn’t work...instead my body loved the salt and retained the water...so...it helps to stick with what’s working...and if you do any tweaking..don’t get carried away and change to many things at the same time...if you do..more to figure out...

I often weigh 2hours before bed time..if my weight is down to within a pound of what I weighed that morning..then I’m almost sure IL have a loss...if I ride/workout...a plus on more..for each it varies..

Plan today...get a zwift ride...already baked the chicken...laid out hamburger patty’s for Tuesday...prep...prep..prep...it works for me...

I was shocked to see that much loss on scale this morning...but hey...IL take it....

Well breakfast and tea is gone...need to cut up and put chicken in fridge...then fix a salad for later...get rest of day in gear...

Have a great Monday...keep calm...

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1170 kcal

Gras: 45,82g | Prot: 139,30g | Carb: 46,78g.   Colazione: Hammer Nutrition Hammer Gel - Montana Huckleberry, Body Fortress 100% Premium Chocolate Whey Protein, Egg Beaters Egg Beaters - Original, Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Pranzo: Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Great Value Boneless Skinless Chicken Breast, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Altro: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. Di più...